Donnerstag, 19. August 2010

Ironman Switzerland race review

The Ironman 2010 is history. Almost four weeks ago I had one of my longest days of the year - at least one of the most exhausting. For the second time I've participated at the long distance Triathlon in Zurich. It's also my second long distance generally.

Although the competition took place more than three weeks ago, I'm going to write a short review.

Before the competition I calculated my likely doable time over the three disciplines... I though around 10hrs would not be really bad. I knew it would be almost impossible to beat my last years finishing time of 9hrs 46min due to the not ideal preparation. But you never know in advance...

Well, I started with a slow swim performance. Exited the water after 1:19... That wasn't that good - even for me :) But I knew it. Actually, that was exactly what I had expected.

The bike split was started well. I could feel the strengh and I was able to catch up one by one. But 180k's aren't that easy. At the end of the second lap I was becoming slower and slower. My energy level has been decreasing. Close the the end of part two of the race I had to climb up the second time the "heart break hill". That's a steep, not too long hill and I never was climbing so slowly before.

The first of four laps on the Marathon ran smoothly. That was quite surprising, but well - why not. Sometime in round two it happened again. Low battery. It was over. I couln't run like I wanted to. Or wouldn't I? Anyhow, I know it was not only physical but also mental. Once you give up it's difficult to get back.

Nevertheless, I finished the race. Not as fast as last year but still not too bad. Next time I will be faster. A lot faster (hopefully).

Take care,

Sandro